YouTube show

Health Audit. A long session that makes your health actionable.

Apply to be on the show. If you are selected, the session is free. We sit for a multi-hour interview and coaching session on your health: what you are struggling with, what to work on, what to seek out, and what needs care, and where. We audit only what you already have. We do not order tests, labs, or anything else for you.

Apply for the show How it works

Not a tips video. A working session on camera.

The format is simple and long on purpose. We interview you, coach in real time, and leave with moves you can actually take. If you are selected, it is free. We work only from what you already have. No tests ordered for you.

  • A real interview

    History, daily life, symptoms, labs if you have them, and what you have already tried. Enough time to stop guessing from a paragraph.

  • Make it actionable

    The point is not a lecture. You should leave knowing what to change, what to stop chasing, and what the next moves are.

  • What to seek, and where

    Some of this you can do. Some of it belongs with a clinician, a lab, or a specialist. We say which is which, and where that care lives.

Is it free?

Yes. If we select you, being on the show is free. You do not pay for the interview, the coaching session, or a spot on the episode.

We audit only what you already have: your history, habits, labs, notes, and metrics. We do not order tests, panels, supplements, or anything else for you.

What is a Health Audit?

A YouTube show from NRTR Health. Each episode is a multi-hour interview and coaching session with one person, built around their health.

We focus on what you want to work on, then make it specific: what to act on, what to seek out, and what needs care, and where.

Who is it for?

People who want a serious look at a real problem, not a ten-minute routine. Chronic symptoms, stalled progress, confusing labs, or a health goal that has not become a plan.

You do not need to be an expert. You do need to be willing to talk about it on camera if you are selected.

Is this medical care?

No. Health Audit is education and coaching for a public show. It does not diagnose, treat, prescribe, or replace a clinician.

When something needs medical care, we say so, and where that care belongs. Bring questions. Do not treat the episode as a visit.

What happens after I apply?

We read every application. If it is a fit for the show, we email you to schedule the recorded session.

Applying does not guarantee a spot. If you are not selected, you will not be put on video.

Apply to be on the show.

If we select you, the session is free. We only audit what you already have. We do not order tests or anything else for you. Write everything you know. Meals, doses, sleep, labs, the tiny daily habits, and the history behind them. If something does not apply, say none. Use Full screen on any box when you need more room. If you are selected, we reply to the email you give.

Enter your name.

Enter a valid email so we can reply.

The actual problem, how long it has been going on, what a useful session would change, and what you do not want to waste time on.

Write what you want the session to work on, or say none.

Every meal, snack, drink, and timing. Portions if you know them. Restrictions, cravings, eating window, caffeine, alcohol with food, and any food rule you actually follow.

Write the diet, or say none.

Name, dose, brand if you know it, time of day, with or without food, why you take it, and anything you stopped. Include prescriptions, hormones, peptides, and over-the-counter drugs.

Write the routine, or say none.

Bedtime, wake time, how long to fall asleep, awakenings, naps, devices, light, temperature, caffeine cutoff, sleep aids, how you feel on waking, and what a bad night looks like versus a good one.

Write what you know about your sleep, or say none.

Diagnoses, surgeries, injuries, infections, pregnancies, mental health, family history, and the timeline of when things started or changed. Include the things that seem unrelated.

Write the history, or say none.

Labs with dates and units, blood pressure, resting heart rate, HRV, weight, body fat, waist, glucose, cholesterol, thyroid, hormones, wearables, and any number a clinician or device has given you. If you do not have a number, say so.

Write the numbers you have, or say you do not have them.

Wake to sleep. Work, screens, meals, movement, sunlight, caffeine, alcohol, smoking, nicotine, baths, sauna, breathwork, meditation, and the habits you do without thinking.

Write the day, or say none.

What you do, how often, how hard, how long, injuries that change it, steps, sitting time, and what you avoid.

Write the training, or say none.

What you feel, where, how often, what makes it better, what makes it worse, and what you have noticed about food, sleep, stress, cycle, weather, or training.

Write the symptoms, or say none.

Clinicians, coaches, diets, protocols, tests, apps, and treatments. What helped, what did nothing, and what made it worse.

Write what you have tried, or say none.

Job, caregiving, relationship stress, anxiety, depression, alcohol, cannabis, nicotine, other substances, mold, shift work, travel, and anything in the house or schedule that changes how you feel.

Write the context, or say none.

This is coaching and education for a public show, not a medical visit. Do not include emergency details. If you need urgent care, contact a clinician or emergency services.

Application sent.

We read every application. If you are selected for the show, we will email you.

Keep exploring

Want the long version? Apply.

If you are selected, it is free. We audit only what you already have. No tests ordered for you.

Apply for the show Start free in NRTR